Nestled down in the heart of Carnation is a place waiting to relax you, transform you, and give you some time to just breathe. The Studio is Snoqualmie Valley's ultimate adult dance and fitness experience. Their unique classes are sure to be the perfect fit for any-body. Whether you are a beginner, an enthusiast, a fitness fan or a performer; they have the perfect class for you. The Studio is dedicated to teaching you, inspiring you, and helping you to become a healthier and happier you; mind, body, and soul.
The Studio has such a variety of classes that you are sure to find one that fits! Here is just a sampling -
Evening Stretch Monday’s at 7pm:
Are you familiar with the benefits of stretching? Increased flexibility, stress relief, better posture, improved circulation, and enhanced coordination are just a few! Join us for this one of a kind class and see for yourself what these simple stretches can do for you!
Heavy Bag Kickboxing Tuesday, Thursday & Friday 7:30pm
Top 7 benefits of Kickboxing Workouts
• Reduce stress
• Boost Confidence Levels
• Improved Coordination
• Burn mega calories
• Ideal Cross training workout
• Energy boost
• Better posture
We also have a class for teens 14-17 and a low impact for older adults or those with limitations or recovering from an injury
Yoga Strength Friday’s at 11am:
This exhilarating class promotes strength, balance, flexibility, mental clarity, and a feeling of vitality. It’s the perfect late morning energizer!
Barre Tuesday's at 6:30pm, Saturday at 9:00am:
Combining elements of Pilates, yoga, and classical ballet barre exercises, this class will focus on working specific muscle groups to help build long lean muscles. Along with improving balance, flexibility and posture, this low impact class will work your muscles in ways that standard strength training may miss. Trust me…you’re going to feel the burn! Please bring light hand weights and a yoga mat
Pound Wednesday at 6:00pm:
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. **You will need a yoga mat for this class**
Did you find something that peaks your interest? No? There is so much more! More classes, special events throughout the year, and workshops for you, you and your partner, or you and a friend. See all of what The Studio offers on their website and Facebook page. Still need some convincing? The Studio was voted Best New Business in the 2018 Cherry Valley Macaroni Kid Gold Daisy Awards by local members of your community! Take their word for it and go check out The Studio!
